In the “Select file options” window, click on “Date range,” then choose “All time” to get all images/videos, and then click on “Save.”. Scroll down to the “Personal information” section and choose “Facebook Portal” (if you used Superframe at all), then click on “Next.”. Choose “Posts,” “Pages and profiles,” “Stories,” and “Reels.” These four categories should include any images or videos you posted, shared, or sent. In the “Select information” window, click on “See all” in the “Your activity across Facebook” section. If you get the “Select information” window, choose “Select types of information.”. You will also see your Instagram profile(s). If you see the “Select profiles” window, choose the correct “Facebook account” if there is more than one. 
If you see the “Download your information” window, click on “Request a download.”. Now, you’ll need to click on the “Download your information” option on the right side. 
Click on the “Your Facebook information” link in the left pane. Select “Settings & Privacy” and then “Settings.”. In any browser, log in to your “Facebook” account and click on your “profile icon” in the top right corner of the window.
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